Weather: it’s going to be a beautiful evening at the Speedway!
We’re back on the oval for more high intensity intervals. See below for more details.
We ride on a closed circuit (no cars!) at the Flamboro Speedway that features a 500m oval and a technical course.
Upon arrival, enter through the ticket gates and drive up the pit road. Park near the picnic tables & canteen. There are washrooms available.
This coached session is intended for R1, R2, R3 & R4 Speed Groups.
Please see the GCC speed categories for more info.
Come Try it out! Riders are invited to try one Speedway session before subscribing. Advanced sign-up (see below) is required.
This is a ‘fee for service’ coached session. Check out the details here.
GCC members only. To become a member join HERE
Advance sign-up required. Reserve your spot by clicking HERE
Start Time: please be onsite & ready to pedal at 6:00 PM
Start Location: Flamboro Speedway 873 5th Concession Rd W, Milgrove, ON
Check here for weather cancellation posted no less than one hour before the ride begins
6:00PM – Intro & Track Etiquette, Paceline Riding (Session 1)
Enter the track and join us at the Staging Area. We will do a quick familiarization and discuss track riding etiquette. Then break into groups and ride the oval.
Mandatory: On your first visit to the Speedway you must attend the intro & track etiquette at 6:00PM so you are familiar with the layout and expectations for riding the track.
6:40PM – Intervals (Session 2)
We will pause the paceline riding and reorganize at the Staging Area. Then break into new groups and ride intervals on the oval.
7:20PM – Italian Pursuit (Session 3)
Meet at the Staging Area. We’ll organize into teams for Italian Pursuit: a team pursuit style interval where each team drops 1 rider every half lap. The strategy is to order the riders on your team based on ability; finishing with the strongest, fastest rider. Riders on the front try and keep pace with the team on the opposite side of the track. First team to finish, wins.
Entering & Exiting the Track:
Enter the track at turn 4. Always come to a complete stop and confirm the track is clear before entering. Cross the oval to access the kart track and stop at the “Staging Area” (“S” on the map below).
Exit the track at turn 2. When the track is clear, from the inside of the oval cross the track and exit. While riding the oval you may also move to the far outside of the oval and exit.
Click Image below for directions.
