Thursday Coached Road | May 9, 6:00PM

Welcome to the first coached road session of 2024!

Coached cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for GCC members. Click for more program info.

Series Focus: These sessions are intended to prepare GCC members for road racing & events. The purpose of these sessions is to improve road cycling skill, tactics & fitness.

Target Riders: Road Speed Groups R1, 2 & 3.

Required Equipment: Road bike setup with drop bars, clipless pedals and appropriate tires.

GCC members only. To become a member join HERE

Advance sign-up required. Reserve your spot by clicking HERE

Start Time: please be ready to pedal at 6:00 PM

Start : Calvary Baptist Church, Arkell Rd.

Check here for weather cancellation posted no less than one hour before the ride begins

Click for Map

Session Details: 

  • Ride as a group to the start of the sector. 
  • Ride sectors at “effort” 
  • Start effort AFTER turning onto sector. 
  • After completion of the sector, ride easy to the designated “collection point” to regroup before the next sector. 

Sector #1:

Start = Hume Rd Eastbound (EB),

Finish = Second Line Southbound (SB) at Kean Hill Dr.

Collect at First Line & Side Road 15 to Regroup

Sector #2

Start = Side Road 15 EB after train tracks

Finish = First Line Northbound (NB) at Moffat Town Sign

Collect at First Line & Side Road 15 to Regroup

Sector #3

Start = First Line NB at Mountsberg Creek Bridge

Finish = Watson Road NB at Arkell Town Sign

Collect at Watson Road & Arkell Road to Regroup

Bringing lights is always a good idea.

Route: Riders will follow this map:

Load the route on your bike computer if you have one, here’s how.

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