Join us for another coached road session!
Coached cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for GCC members. Click for more program info.
Series Focus: These sessions are intended to prepare GCC members for road racing & events. The purpose of these sessions is to improve road cycling skill, tactics & fitness.
Target Riders: Road Speed Groups R1, 2 & 3.
Required Equipment: Road bike setup with drop bars, clipless pedals and appropriate tires.
GCC members only. To become a member join HERE
Advance sign-up required. Reserve your spot by clicking HERE
Start Time: please be ready to pedal at 6:00 PM
Start : Calvary Baptist Church, Arkell Rd.
Check here for weather cancellation posted no less than one hour before the ride begins
Session Details:
- Ride as a group to the start of the sector.
- Ride sectors at “effort”
- Start effort AFTER turning onto sector.
- After completion of the sector, ride easy to the designated “collection point” to regroup before the next sector.
Sector #1 (9.5km):
Start = Hume Rd. Eastbound (EB)
Finish = 30 Side Road EB at “Caution: Winding Road” sign (approx. 500m from Second Line)
Collect at 30 Side Road & Guelph Line to Regroup
Sector #2 (3.5km):
Start = Fourth Line Southbound (SB)
Finish = Fourth Line SB at “25 Side Road” sign (approx. 400m from 25 Side Road)
Collect at Fourth Line & 25 Side Road to Regroup
Sector #3 (5km):
Start = 25 Side Road Westbound (WB) after Guelph Line
Finish = 30 Side Road EB at “Caution: Winding Road” sign (approx. 500m from Second Line)
Collect at 30 Side Road & Guelph Line to Regroup
Sector #4 (3.5km):
Start = Fourth Line Southbound (SB)
Finish = Fourth Line SB at “25 Side Road” sign (approx. 400m from 25 Side Road)
Collect at Fourth Line & 25 Side Road to Regroup
Sector #5 (9.5km):
Start = 25 Side Road Westbound (WB) after Guelph Line
Finish = Arkell Rd. WB at Arkell Town Sign
Collect at Arkell United Church at Watson Rd. & Arkell Rd. to Regroup
Bringing lights is always a good idea.
Route: Riders will follow this map:
Load the route on your bike computer if you have one, here’s how.
