REMOTE START at Badenoch Soccer Field! Join us for the “R3 style” constant rotation road clinic!
The objective of the constant rotation road clinic is to make riding the TAM R1-3 groups safer and more fun through rider education and skill improvement. See below for session details.
Coached cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for GCC members. Click for more program info.
Series Focus: These sessions are intended to prepare GCC members for group riding, road racing & events. The purpose of these sessions is to improve road cycling skill, tactics & fitness.
Target Riders: Any riders ready to progress to the R3 Speed Group and/or any R1-3 riders aiming to improve group riding efficiency.
Required Equipment: Road bike setup with drop bars, clipless pedals and appropriate tires.
GCC members only. To become a member join HERE
Advance sign-up required. Reserve your spot by clicking HERE
Start Time: please be ready to pedal at 6:30 PM
Start : 7801 Wellington 36 #7721, Puslinch, ON N0B 2J0
Check here for weather cancellation posted no less than one hour before the ride begins
Click for Map
Session Details:
The emphasis of today’s session will be optimizing group efficiency. We will focus on key elements such as following distance, style of rotation and the effects of the terrain.
Sector (8.3km, out and back):
Start/Finish = Watson Rd. S. at Badenoch Soccer Field
Finish/Start = 15 SR at Moffat Park
Route:
Load the route on your bike computer if you have one, here’s how.
Bringing lights is always a good idea.