Posts
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Cancelled – Learn to Group Ride | Monday July 14th, 6:30PM
Tonight’s LTGR is cancelled – not enough sign-up. Please contact Darren or watch for the posting of another next session. All new club members are required to attend a Learn to Group Ride session (LTGR). What is it? Instruction for those new to the club and/or Group Riding. Where: Flow State Bike Co. parking lot. When:…
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SUPER SUNDAY | July 13, 2025
WEATHER UPDATE: Rides are on! A small rain storm cell passing over the southern Guelph area at 8 AM, but should be gone fairly soon after. ‘Starts’ will be delayed until after the cell has passed. We can wait inside at FGB if necessary. Come one, come all… Here’s another club event where all members…
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Learn to Group Ride | Thursday July 10th 6:30PM
All new club members are required to attend a Learn to Group Ride session (LTGR). What is it? Instruction for those new to the club and/or Group Riding. Where: Flow State Bike Co. parking lot. When: Learn to Group Ride for those who still need to attend a session and have not been able to…
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Junior Advanced Road | July 10th, 6:15PM
Join us for the first Junior Advanced Road session of 2025! This week we’re riding intervals on Ellis Road in Puslinch. See below for more details. Coached junior cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for junior GCC members. Click to see program info. Series Focus: These…
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Thursday Coached Road | July 10th, 6:30PM
REMOTE START in Puslinch! Join us for Time Trial style efforts to test yourself against the clock! You do NOT have to ride a TT bike to join. Coached cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for GCC members. Click for more program info. Series Focus: These…
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Thursday Intermediate Road Ride | July 10th 6:30PM
Hopefully Third Time’s a Charm for this route! If it gets weathered out again, I’ll retire it. There should be lots of daylight to get home before sunset, but bringing lights is always a good idea. Load the route on your bike computer if you have one, here’s how. Disclaimer: Depending on rider turn out, some…
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CANCELLED: Thursday Advanced Road Ride | July 10th 6:30PM
Thursday Advanced Road Ride | July 10th 6:30PM Cancelling due to low rider sign-ups. Load the route on your bike computer if you have one, here’s how. Disclaimer: Depending on rider turn out, some Speed Groups may have to be combined. The Advanced Ride Speed Groups Route Speed Group Avg Speed Group Name 1 R1 38-40 Hammerfest…
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Youth and Junior MTB | July 9th, 6:15PM
Race night on tap! Frozen treats and good vibes guaranteed 🙂 Check back here for weather cancellation updates no later than 5pm. Coached youth and junior cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for youth & junior GCC members. Click to see program info. Series Focus: These…
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Women Only Ride | July 9 6:30PM
Please note – in spite of where the route starts on the map, we will be gathering in the Flow State parking lot to start, per usual! This ride runs on the 2nd and 4th Wednesday of each month. It is intended to foster a supportive and safe riding culture where women can help women grow in…
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Tuesday All Members Ride | July 8th 6:30PM
These are the Mid Season Routes for the TAM Ride. They are a bit longer now the sun is setting later. Routes are also a bit more challenging with a few more hills. They will remain the same for several weeks giving riders an opportunity to see how they progress in fitness week-over-week. Bringing lights…
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CANCELLED Learn to Group Ride | Monday July 7th, 6:30PM
Cancelled due to low rider sign up. See you next time! All new club members are required to attend a Learn to Group Ride session (LTGR). What is it? Instruction for those new to the club and/or Group Riding. Where: Flow State Bike Co. parking lot. When: Learn to Group Ride will be offered weekly…
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Sunday Gravel Ride | July 6 8:00am
The weather is looking like hot and windy for this coming Sunday so load up on the sunscreen and dial in your best aero tuck position. We will be heading down into Halton Region with a stop in Campbellville for refreshments. We will then be heading into Hilton Falls conservation area for a little tour…
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Sunday Road Tours | July 6 @ 8am
Where are some great cafes that we haven’t stopped at yet this year? The Grand tour route travels to the Tin Roof Cafe in Erin and the Petite tour goes to the Bearded Barista in Rockwood. Please ensure you’re outfitted to manage roadside repairs and have lights for safety. Load the route on your bike…
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Thursday Advanced Road Ride | July 3 6:30PM
Regular Thursday Advanced riders might scroll down and think, “Hey, haven’t we done this route already”, but they would be wrong! This isn’t Ken Lasko’s route that garnered praise, this is the exact opposite! We don’t have a lot of weekday opportunities with enough daylight to go up 6th line, so its now or never.…
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Youth & Junior Intro Road | July 3rd, 6:00PM
Join us for the first Youth & Junior Intro Road session at the Speedway this season! This week we ride on a closed circuit (no cars!) at the Flamboro Speedway that features a 500m oval and a technical course. See below for more details. Coached youth & junior cycling sessions are instructed by qualified coaches…
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Thursday Coached Road | July 3rd, 6:00PM
Beauty weather in the forecast… Welcome back to the Flamboro Speedway! We ride on a closed circuit (no cars!) at the Flamboro Speedway that features a 500m oval and a technical course. This week will be a mix of paceline riding on the oval and technical work on the kart track. See below for more…