Join us for a coached session in advanced group dynamics!
Tonight’s ride will combine our junior riders and adult R4-5 speed group riders. The objective of the Junior Advanced Road + R4-5 clinic is to make riding the TAM R4 & 5 groups safer and more fun through rider education and skill improvement. See below for session details.
Coached cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for GCC members. Click for more program info.
Series Focus: These sessions are intended to prepare GCC members for club TAM rides, road racing & events. The purpose of these sessions is to improve road cycling skill, tactics & fitness.
Target Riders: Road Speed Groups R4 & 5.
Required Equipment: Road bike setup with drop bars, clipless pedals and appropriate tires.
GCC members only. To become a member join HERE
Advance sign-up required. Reserve your spot by clicking HERE
Start Time: please be ready to pedal at 6:30 PM
Start : Flow State Bike Co. Arkell Road and Watson Road South.
Check here for weather cancellation posted no less than one hour before the ride begins
Click for Map
Session Details:
The emphasis of today’s session will be optimizing group efficiency. We will focus on key elements such as following distance and pacing as terrain changes.
Sector (7km):
Start = First Line (North Bound) at Barden St.
Finish = Barden St.
Collect near Eden Mills Presbyterian Church
Route:
Load the route on your bike computer if you have one, here’s how.
Bringing lights is always a good idea.