REMOTE START at Moffat Park! Join us for the R4-5 road clinic in advanced group dynamics!
The objective of the R4-5 road clinic is to make riding the TAM R4 & 5 groups safer and more fun through rider education and skill improvement. See below for session details.
Coached cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for GCC members. Click for more program info.
Series Focus: These sessions are intended to prepare GCC members for road racing & events. The purpose of these sessions is to improve road cycling skill, tactics & fitness.
Target Riders: Road Speed Groups R4 &5.
Required Equipment: Road bike setup with drop bars, clipless pedals and appropriate tires. For this specific session you may use a time trial bike.
GCC members only. To become a member join HERE
Advance sign-up required. Reserve your spot by clicking HERE
Start Time: please be ready to pedal at 6:30 PM
Start : Moffat Park, Regional Road 15, Milton, ON.
Check here for weather cancellation posted no less than one hour before the ride begins
Click for Map
Session Details:
The emphasis of today’s session will be optimizing group efficiency. We will focus on key elements such as following distance and pacing as terrain changes.
Sector (8.5km):
Start = Side Road 15 Eastbound (EB) after train tracks
Finish = First Line Northbound (NB) at Side Road 15
Collect near train tracks at Side Road 15 to Regroup
Route:
Load the route on your bike computer if you have one, here’s how.
Bringing lights is always a good idea.