The first Tuesday night hammerfest is ON! 0% POP for 6pm.
6pm, Planet Bean with you membership cards that you can pick up at Speed River Bicycle if you've registered with the club (button above).
Please note the post below about sprints and KOMs this year. Tuesdays will continue to be interval training and a very solid workout.
Route tonight will be intro friendly interval laps near Guelph Lake.
