ATTENTION: The Start & Finish of the rides are at Flow State Bike Co. parking lot. See map image below. If possible, ride your bike to the start rather than driving.
Do not park on the Flow State lot! There is some limited parking by Arkell United Church.
Please FINISH into the parking lot at Flow State Bike Co. Do not stop on the corner in front of the Arkell United Church. Please make room for all riders entering the lot.
REMINDER: Obey the rules of the road at all times.
R1 through R5 routes are a bit longer now.
They will remain the same for several weeks giving riders an opportunity to see how they progress in fitness week-over-week. Bringing lights is always a good idea.
Load the route on your bike computer if you have one, here’s how.
Disclaimer: Depending on rider turn out, some Speed Groups may have to be combined.
The Speed Groups on this ride are:
| Speed Group | Avg Speed | Group Name | Formation |
|---|---|---|---|
| R1 | 38-40+ | Hammerfest | Race Tactics |
| R2 | 36-38 | Hammerfest Lite | Race Tactics |
| R3 | 34-36 | Team Pursuit | Constant Rotation |
| R4 | 32-34 | Very Fast | Paceline |
| R5 | 30-32 | Fast | Paceline |
| R6 | 28-30 | Moderate | Paceline |
| R7 | 26-28 | Social | Paceline |
| R8 | 24-26 | Relaxed | Paceline |
GCC members only. Join HERE
Start Time: please be ready to pedal at 6:30 PM
Start : Parking lot at Flow State Bike Co. in Arkell
Check here for weather cancellation posted no less than one hour before the ride begins
Route: The R1 & R2 Speed Groups will follow this map:
Route: The R3, R4 & R5 Speed Groups will follow this map:
Route: The R6, R7 & R8 Speed Groups will follow this map:
