Update (Thursday @ 2:08PM): Forecast & radar showing rain and the temps dropping into the single digits. Ride is cancelled. We’ll be back next week!
Welcome to the first coached session of the year at the Flamboro Speedway!
We ride on a closed circuit (no cars!) at the Flamboro Speedway that features a 500m oval and a technical course.
Upon arrival, enter through the ticket gates and drive up the pit road. Park near the picnic tables & canteen. There are washrooms available.
This coached session is intended for R1, R2, R3 & R4 Speed Groups.
Please see the GCC speed categories for more info.
This is a ‘fee for service’ coached session. Check out the details here.
GCC members only. To become a member join HERE
Start Time: please be onsite & ready to pedal at 6:00 PM
Start Location: Flamboro Speedway 873 5th Concession Rd W, Milgrove, ON
Check here for weather cancellation posted no less than one hour before the ride begins
6:00PM – Intro & Track Etiquette, Paceline Riding (Session 1)
Enter the track and join us at the Staging Area. We will do a quick familiarization and discuss track riding etiquette. Then break into groups and ride the oval.
6:30PM – Intro & Track Etiquette, Paceline Riding (Session 2)
Those arriving later, enter the track and join us at the Staging Area. We will pause the paceline riding and revisit the intro & track etiquette. Then break into new groups and ride the oval.
Mandatory: You must attend the intro & track etiquette at 6:00 or 6:30PM so you are familiar with the layout and expectations for riding the track.
7:00PM – Intervals
Meet at the Staging Area. This week we are keeping it simple with a series of short (~6 minutes), intense intervals. Pending numbers, we will create suitable matchups based on rider abilities. Intervals will be dynamic and test riders’ fitness and tactical acuity.
Entering & Exiting the Track:
Enter the track at turn 4. Always come to a complete stop and confirm the track is clear before entering. Cross the oval to access the kart track and stop at the “Staging Area” (“S” on the map below).
Exit the track at turn 2. When the track is clear, from the inside of the oval cross the track and exit. While riding the oval you may also move to the far outside of the oval and exit.
Click Image below for directions.