Out to Guelph Lake for interval circuit training. We’ll take a moderate warm-up pace out there, gather at the start and after each 8km circuit. We split the group in two with one pursuing the other. Then mix and match. Don’t worry about being dropped because we’ll all meet at the start again. The goal is 4, possibly 5 laps. The rest phase allows us to chat and for friendly razzing between laps.
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