Join us for another Junior Road session!
This week we’re riding intervals on Ellis Road in Puslinch. See below for more details.
Coached junior cycling sessions are instructed by qualified coaches and experienced athletes. The sessions are available exclusively for junior GCC members. Click to see program info.
Series Focus: These sessions will focus on intermediate road cycling skills to get young riders confident with bike handling and riding in groups at effort. They are intended to bridge the gap to the Thursday Coached Road Sessions.
Rider Ability: At a minimum, riders should have the ability to control the bike safely (stopping and turning) while riding at speed. Riders should have the fitness to ride for 1 hour at 30km/h with a group.
Required Equipment: Riders will require a mechanically sound bike with drop bars, bike helmet, appropriate footwear and apparel for weather conditions and water bottle or other nutrition. Clipless shoes + pedals are highly recommended.
GCC members only. To become a member join HERE
Advance sign-up required. Reserve your spot by clicking HERE
Start Time: please be ready to pedal at 6:15 PM
Start : 6615 Ellis Road, Cambridge, ON. Parking available at Puslinch Track Conservation Area.
Check here for weather cancellation posted no less than one hour before the ride begins
Click for Map
Session Details:
- 6:15PM Ride 6km route together to warm-up & “preview” the route.
- 6:30PM Check-In
- 6:45PM Rep #1
- 7:00PM Rep #2
- 7:15PM Cool-down
6km Route:
Load the route on your bike computer if you have one, here’s how.
Bringing lights is always a good idea.
